If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit Hale Sofia Schatz

ISBN: 9781401306045

Published:

ebook

320 pages


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If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit  by  Hale Sofia Schatz

If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit by Hale Sofia Schatz
| ebook | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 320 pages | ISBN: 9781401306045 | 7.79 Mb

If the Buddha came to dinner at your home, what would you serve? Fast food? A frozen meal quickly reheated in the microwave? Chances are youd feed your honored guest a delicious meal prepared with love and care. But the next time you have dinner,MoreIf the Buddha came to dinner at your home, what would you serve? Fast food? A frozen meal quickly reheated in the microwave? Chances are youd feed your honored guest a delicious meal prepared with love and care. But the next time you have dinner, what will you eat?With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, its clear that were facing a serious food crisis in this country.

The answer, however, isnt just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve ones health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits.Nourishment isnt a fad diet .

. . its a lifelong journey, and Halé Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate.Open this book and nurture yourself as never before.

Youll be fed in a whole new way.



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