A Fresh Start: Accelerate Fat Loss and Restore Youthful Vitality Susan Smith Jones

ISBN: 9780890879962

Published: March 21st 2002

Paperback

486 pages


Description

A Fresh Start: Accelerate Fat Loss and Restore Youthful Vitality  by  Susan Smith Jones

A Fresh Start: Accelerate Fat Loss and Restore Youthful Vitality by Susan Smith Jones
March 21st 2002 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 486 pages | ISBN: 9780890879962 | 7.19 Mb

What happens to bodies as they age? How and why does energy dwindle over time? Is it possible to recapture a more youthful, healthful way of life? In A FRESH START, Dr. Susan Smith Jones combines a definitive weight-loss program with the ultimate inMoreWhat happens to bodies as they age? How and why does energy dwindle over time? Is it possible to recapture a more youthful, healthful way of life? In A FRESH START, Dr. Susan Smith Jones combines a definitive weight-loss program with the ultimate in health and fitness to create a comprehensive guide to losing weight and creating a more energetic lifestyle.

By providing the tools you need to make permanent changes one day at a time, Dr. Smith Jones makes it easy to drop the pounds that accumulate with each passing year and start living more actively. Using a safe, holistic approach that¬?s grounded in hard science, A FRESH START includes hundreds of healthy, delicious recipes, exercise and fitness tips, ideas for overcoming stress, simple ways to jump-start and maintain an efficient metabolism, insight into the power of the mind, and guides to detoxification, rejuvenation, healing supplements, and revitalization.

Make A FRESH START today and fill your tomorrows with vibrant health.‚Ä¢ The baby boomer¬?s guide to rejuvenation.‚Ä¢ Dr. Susan Smith Jones¬?s books have sold 70,000 copies.



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