Yoga for Travellers: Sequences, postures and guidance for every journey Jeniffer J. Ellinghaus

ISBN:

Published: December 31st 2014

Kindle Edition

226 pages


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Yoga for Travellers: Sequences, postures and guidance for every journey  by  Jeniffer J. Ellinghaus

Yoga for Travellers: Sequences, postures and guidance for every journey by Jeniffer J. Ellinghaus
December 31st 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 226 pages | ISBN: | 6.76 Mb

How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I’m feeling tired andMoreHow do I keep my yoga practice going while I travel?

What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I’m feeling tired and lonely? What do I do if there’s not enough space for my mat?The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.



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