El Libro de La Macrobiotica Michio Kushi

ISBN: 9788441431805

Published:

Paperback

272 pages


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El Libro de La Macrobiotica  by  Michio Kushi

El Libro de La Macrobiotica by Michio Kushi
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 272 pages | ISBN: 9788441431805 | 4.63 Mb

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, itMoreOriginally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment.

Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.



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