Paul Tergat: Running to the Limit: His Life and His Training Secrets, with Many Tips for Runners Jurg Wirz

ISBN: 9781841261652

Published: April 1st 2005

Paperback

222 pages


Description

Paul Tergat: Running to the Limit: His Life and His Training Secrets, with Many Tips for Runners  by  Jurg Wirz

Paul Tergat: Running to the Limit: His Life and His Training Secrets, with Many Tips for Runners by Jurg Wirz
April 1st 2005 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 222 pages | ISBN: 9781841261652 | 9.16 Mb

This book illustrates Paul Tergats triumphs and disappointments that formed him as a human being. But Tergat also tells a lot about his training program and gives many training tips for everyday runners, because many of his hints and ideas hold trueMoreThis book illustrates Paul Tergats triumphs and disappointments that formed him as a human being.

But Tergat also tells a lot about his training program and gives many training tips for everyday runners, because many of his hints and ideas hold true for record holders as well as for hobbyists.



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